Hi all,
Below are some links that will help you enjoy your runs and will make you become a better runner. (For the full list of running tools, click here. We hope this will help.
Running Essentials (please try reading these links, as some of the information here will save you money, effort, and time by preventing you from falling into fatal running mistakes):
1-Foot Diagnostic- Learn your foot type
4-Running form (watch video here)
6-Understanding the runner’s body
Other useful links:
Find the right running clothes to wear for the current weather condition
Music for runner’s:
– Page 1
– Page 2
– Page 3
The pros and cons of running with music
Lights and reflective gear for runners
Safety tips for running:
1- running in the cold: Page 1 / Page 2 / Page 3
3- general safety tips: Page 1 / Page 2
Training plans:
Since each runner will be running 24.4 kilometers, the best training plan to follow would be the half-marathon plan. However, you can also choose to create your own training plan using the “Smart Coach” tool (see “other tools”).
Runner’s world ultimate half-marathon training plan (with separate plans for beginners, intermediate, and advanced runners).
Ryan Hall’s training plan: Ryan Hall is an American Olympic marathoner. Following this training plan, Ryan became the American half-marathon record holder. In this training plan you can choose between a “short” program or a long program (use this quiz to determine which program will best suit you
