Ursa Mayor

Yesterday, with the students team we run Ursa Mayor and we found the well full of water! At the well a villager defied us to a 200 m. race, and who won? The good vibes that all we had: shoukran. Once we finished the work out, we were playing wellstone: a rustic basketball style where we proved how useless we would be as shepherds…

Although it was raining the path is dry and this time no dogs showed.

I love running cross country… On a track, I feel like a hamster

Hey Pam, thats not mine its from Robin Williams… Want more? Click here

New route: Mari’s Path-14 Km / 8.7 Miles circuit

(Click on the picture for large view)

Mari‘s Path:

Description
Distance:14 Km / 8.7 Miles
Surface: Dirt/Asphalt
Approximate time to run: 60-75 minutes
Other: wild dogs in some parts, but none are dangerous.
For an extended run, instead of cutting across the dirt towards campus in the last 2 kilometers, keep running straight to the Madaba highway, then turn right and follow the road all the way down to King’s Academy.
We reccomend that you run this route with someone who knows the course well (Mr. Patrick Dean, Ms. Lucy Michael, and myself) at least once before running it alone.

Magic Potion*

Trying to find the Asterix’s Potion Magic? Mix this now!

One orange juice
One lemon juice
6 soup-spoons of sugar
A little bit of sea salt (preferentially)
One liter of water

…and to mix it we propose Jump In Line (Shake, Shake Señora) by Harry Belafonte.

Far from be unpleasant, once you drink it: or you don’t go to the toilet (so you needed it) or you go; if it’s transparent: habibi your battery is fully charged!

*It has been scientifically proven that pass all antidoping tests. This post is not intended as a medical reference, consult your pediatrician.

Today Students Test!

Hi all, today we will run 3 LOKAs to test the endurance of the students who signed up for the race. Only 10 will be our heroes out of 24! The final team will be formed by 3 girls and 7 boys.

Good luck!

What: Dead2Red tryout 3 laps outside the Campus.
When: on Monday 9th
Where: meeting in front of the Admin. building
At what time: 3.30 pm sharp
Special needs: a sweater and water

New header

Hi all, I hope you like the new header. Are your trainers identified with the picture after your training?

Thank you Juman Tabbalat to borrow your trainers! I tryed to clean them after the fire and they just smell a little bit of gasoline. Shoukram!